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Office Stress Emergency Kit: The World's Easiest Stress Management Program, by Darrin Zeer
PDF Download Office Stress Emergency Kit: The World's Easiest Stress Management Program, by Darrin Zeer
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If the daily grind is wearing you thin, look no further than this desktop kit adapted from the popular Office Yoga, Office Spa, and Everyday Calm books. Whether you're overworked, overwhelmed, or just plain over it, pick a card, and let these simple, good-for-you stretches, poses, and rituals ease you into a soothing and productive work life. Includes a stress-reducing ball for squeezing away worries.
- Sales Rank: #1625549 in Books
- Published on: 2005-03-24
- Original language: English
- Number of items: 1
- Dimensions: 4.40" h x 2.30" w x 4.20" l, .30 pounds
- Binding: Cards
- 30 pages
About the Author
Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. He currently divides his time between California and Hawaii. A writer and consultant to corporations such as Pixar, Golden Door Spa, and Four Seasons Resorts, he specializes in helping people become more calm, balanced, and effective in their work and personal lives. He is the author of Office Yoga .
Most helpful customer reviews
3 of 3 people found the following review helpful.
World's Easiest Stress Management Program
By Kahlil
I love having this kit on my desk!
There is a Stress Squeeze Ball in the box.
I squeeze it when I feel typing strain and when I feel frustrated with clients.
The deck of cards is cool!
Before and after our business meetings start. Someone picks a card and we all do the stretch or relaxation exercise.
My coworkers like to drop by my desk and pick a card.
Passes the time!
Great gift for your stressed out spouse and friends.
Kahlil in S.D.
1 of 1 people found the following review helpful.
A set of 30 yoga and relaxation cards and a stress-alleviating squeeze ball
By Midwest Book Review
Stressed out at work, or looking for an inspirational gift for a stressed co-worker? Darrin Zeer's cute card-box-size Office Stresws Emergency Kit: The World's Easiest Stress-management Program is the item of choice. Where other books would pose weighty questions and tome-like pages, this little box holds a set of 30 yoga and relaxation cards and a stress-alleviating squeeze ball. Just a pick a card and perform the simple exercise to feel a newfound calm.
0 of 0 people found the following review helpful.
cute, quick, and usuful
By Amazon Customer
Cute cards that are easy to follow. I am using it for my entire team. A couple of extra purchases to round out the kit for a team of 20. I am looking forward to helping ease the stress at work a bit.
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