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Healing Your Emotional Self
"Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child."
--Susan Forward, Ph.D., author of Toxic Parents
"In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle's insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives."
--Joyce Catlett, M.A., coauthor of Fear of Intimacy
The Emotionally Abusive Relationship
"Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse."
--Marti Tamm Loring, Ph.D., author of Emotional Abuse
Loving Him without Losing You
"A powerful and practical guide to relationships that every woman should read."
--Barbara De Angelis, Ph.D., author of Are You the One for Me?
- Sales Rank: #37987 in Books
- Brand: Engel, Beverly
- Published on: 2007-05-25
- Original language: English
- Number of items: 1
- Dimensions: 9.22" h x .75" w x 6.15" l, .71 pounds
- Binding: Paperback
- 272 pages
From the Inside Flap
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Engel offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you. She explores the seven types of emotionally abusive or neglectful parents and the seven most common parental mirrors, providing specific advice and recovery strategies for each one.
Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to: Create a positive self-image separate from your abusive parents' distorted picture Separate emotionally from your parents and provide for yourself what you missed as a child Discover who you really are-- including your likes, dislikes, values, goals, and dreams-- by creating a word self-portrait and using other Mirror Therapy techniques Overcome your tendency toward self-blame, self-hatred, and self-destructiveness Learn self-nurturing and set effective limits to help you control your tendency to overeat, drink too much, overspend, and/or overwork Become the person you are meant to be by being more accepting of yourself
Learn to love who you see in the mirror with the breakthrough program found in Healing Your Emotional Self.
From the Back Cover
"Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more positive self-image."
—Susan Forward, Ph.D., author of Toxic Parents
"Engel's insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives."
—Joyce Catlett, M.A., coauthor of Fear of Intimacy
In Healing Your Emotional Self, Beverly Engel, one of the world's leading experts on emotional, physical, and sexual abuse, explains how to heal the damage to your self-image and self-esteem caused by negative parental messages and offers treatment to help you lead a happier and healthier life. This breakthrough guide is designed to help you reject the distorted images your parents either intentionally or unintentionally projected onto you. Step by step, this innovative method will give you the skills you need to quiet your inner critic, boost your self-esteem, create a positive self-image separate from your abusive parents' distorted picture, discover who you really are, learn self-nurturing, and become the person you are meant to be.
About the Author
BEVERLY ENGEL is an internationally recognized expert in emotional and sexual abuse. She is the author of several other self-help books, including the highly successful The Emotionally Abusive Relationship, Loving Him without Losing You, and The Emotionally Abused Woman. Engel conducts workshops and professional training programs and has appeared on many national television shows, including Oprah, Starting Over, Donahue, and Ricki Lake.
Most helpful customer reviews
166 of 172 people found the following review helpful.
excellent book to help you heal
By pretty_kitty
Beverly Engel is quickly becoming one of my favorite self-help book writers. This is her newest book, and a must read for anyone who was abused or who had a difficult childhood. Beverly Engel describes the various negative parental mirrors and how they effect children, and how these negative thoughts and beliefs about the self are carried into adulthood. She also provides are powerful step by step program (including journal writing) to help you move through your feelings, coming out the other side with a renewed sense of hope and with new tools to use for the furture. This may also be good for anyone who is harsh and critical of his/herself and would like some tools to be kinder to him/herself. Very validating and empowering book.
101 of 104 people found the following review helpful.
WOW
By E. Levy
A simply amazing book. I have learned so much about myself and I am only half way thorugh. The book has already helped me to pinpoint the negative images I have and where they came from. This is my second Beverly Engel book and this one hit the nail on the head for me, whereas the other book was good, but not as appropriate for my needs.
I am not only learning to heal myself, but learning how to interact positively with my own children so they will not have the same problems I have. This book definately helps break the cycle.
I read the reviews before I purchased and they helped.
121 of 128 people found the following review helpful.
A must read for all women
By A Mother of 2 Kidlets
This is geared toward abuse survivors of varying kinds. But I think it is a must read for all women...for women who have lost themselves in motherhood, in their job, in their spouses. Her writing style is easy to follow and not condescending. The exercises in the book are thought -provoking and insightful.
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